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How to Navigate the Grocery Store
Grocery shopping can feel like a chore, but it doesn’t have to. With a little bit of planning and strategy it can be easy, and also help you stay on track with a healthy lifestyle. The following are...
View Article7 Ways to Burn More Calories Today
Weight loss is not magic. It will always come down to calories in (food) versus calories out (activity). The very best weight to jump start a healthy lifestyle that you can actually maintain is to...
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5 Habits of Fit People
Fitness is essential to a healthy lifestyle. And exercise is one of the best ways to keep you trim, strong, and full of energy. All of these benefits are yours for the taking, and it is never too late...
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Jump Start Your Weight Loss
Image thanks to DrivingtheNortheast Whether you are trying to lose weight as part of your new year’s resolution, or have been making steady progress but could use a boost, it always helps to have some...
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Weight Loss as Child’s Play
Image thanks to woodleywonderworks Remember running until you were out of breath, and no one even had to chase you? Or being so full of energy that you were a distraction to others? You may have been...
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Sticking to Your Diet
Image thanks to shirokazan The first day of a diet is when we realize how much of the world is sugar-coated, breaded, or full of empty calories. It may seem like there are no options, like there’s a...
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Crave: Tasty Toppings
Image thanks to TheHungryDudes I absolutely love multi-functional foods. Things like tasty toppings, sauces, and dips that can be used in multiple ways. Some of my favorites are pesto, salsa, and...
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3 Ways To Save While You Lose…
Image thank to slgckgc They say, “You can never be too rich or too thin.” We talk about the latter enough, but what can you do about the former? There are ways to get fit and stay frugal. Don’t let...
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3 Reasons To Quit Your Diet Today…
There. I said it. I think we all need to stop dieting. Right now. Before it ruins us. I want you to learn about health. To want to feel better. To change your life. To give your body what it deserves…...
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